在收集演讲稿素材时，关注听众的反馈和需求，能让内容更贴合他们的期望，更受欢迎，​，演讲稿的细致准备让我们在演讲时更容易引起听众的共鸣，以下是82秘书网小编精心为您推荐的手机的好与坏演讲稿5篇，供大家参考。

手机的好与坏演讲稿篇1

尊敬的老师，亲爱的同学们：

大家好！

我是初一x班的xxx，今天，我带着一份虔诚的心情和大家聊一聊关于我们身边的小事。在我们学习的过程里，总有一些东西在吸引着我们，这时候，如若我们不能完全控制自己的行为，或许我们就会堕落下去，造成不可预想的后果。手机是我们如今生活当中不可或缺的一个东西了，不管是在我们学习里，还是平时的生活当中，我们都能看到手机，所以这诱惑力还是很大的。在这里，我希望每一位同学和我一样，远离手机，让手机远离我们的校园，营造一个更好的环境去学习和前进。

随着时代的发展，手机成为了解决我们联系和沟通最为便利的一个工具。在我们的日常生活中，手机占据着非常重要的位置，大人们几乎每人都怀揣一部手机，而我们学生也能够时常接触到手机，这时候对我们的挑战是很大的。随着电子设备的发展，以及各项科技的发展，很多新鲜东西的冒出，手机里的世界也开始变得丰富，并且具有非常大的诱惑。因此，这的确是我们需要抵抗的一个方面，想要彻底断绝这种诱惑，就是断绝和手机的交际。让手机远离我们的校园，远离我们的身边，保证一个好的环境去学习和进步，这才是首要的。

或许很多同学会说，现在手机越来越普遍了，几乎每个家庭都会有更新换代多余的手机，我们有时候也很难去抵抗这样的诱惑，从家里偷偷拿一个家长们也不知道。那这样的诱惑我们该怎么去抵抗呢？首先我们可以和家长坦诚，希望自己的父母可以把那些手机都管理好，尽量帮助我们进行自控，其次，我们在自己的心里也要搭建起一善墙，上面写好能做和不能做的事情。也是进一步的去提醒自己，要保持清醒和理智。

对于我们的学习来说，拒绝手机是一件很大的事情，手机会严重的影响我们的学习，会给我们的整体环境带来很恶劣的影响。老师们也会严格的检查，希望每一位同学都不要把手机带来校园，影响我们整个大集体，也不要为老师们增添一些工作和负担。我们需要一起努力去做这一件事情，希望每一位同学都能够重视好这一件事情，和我一起，从现在开始，就严肃杜绝这样事件的发生，让我们一起去构建一个更好的校园，构建一个更好的学习空间吧！

我的演讲完毕，谢谢大家！

手机的好与坏演讲稿篇2

在演讲的一开始，我想先大家一个问题，正在玩手机的同学，麻烦抬一下头，抬头，好，现在请使用过智能手机的同学或正在使用智能手机的同学举起你们的右手，让我看一下。那么，我想再问一下，你们用手机干什么呢?那你们又会在什麽时候玩呢?那你们有没有发现你已经被手机“控制”了。今天我要演讲的题目是《放下手机，做抬头族》。

现如今无论男女老少，几乎是人手一机，甚至是手机成瘾，手机就像身体的一部分，出门忘带手机，心里总觉得不踏实;感觉像少了什么，一段时间不看手机，总觉得无所事事。低着头玩手机，而这个就是“低头族”们最常见的代表动作!

“低头族”也成为当今年轻人中随处可见的特征……只要稍加留意我们就会发现，不管是在马路边、地铁公交车上，还是餐桌上、聚会时，大家几乎都是在低着头看手机。低头玩手机的现象很普遍，却没有多少人意识到沉迷于掌上方寸间的危害。有人用鲜血在证明手机的危害。近日，17岁女生商某与同伴外出聚餐时，一边走路一边玩手机，一脚踩空，跌入十五六米的深坑不幸身亡。他的男朋友激动之下，转身跳下相救，落在深坑中间一个平台上，深受重伤。女孩商某送到医院时心跳停止，经抢救无效死亡。一个小小的手机很弱小，但它却像猛虎一样让小商付出了生命的代价。可真是悲哀呀。在这里我也提醒大家走路的时候就回到现实吧，手机是不会提醒你前面有什么的。更值得深思的是在江西的一个司机竟然在高速路上玩手机游戏，把生命当成儿戏，还好被交警及时阻止，才没酿成大祸。

科技改变了人们传统的沟通方式，带来方便快捷的同时，也会带来负面影响。人们的交往隔着网络和屏幕，看不真切对方鲜活的表情，取而代之的是表情符。也许在发这些符号的.时候，我们的脸上其实没有什么表情。人们把太多的情感投入到虚拟世界，和现实反而有些隔阂了。周围的人都好像变透明了一样。现在让我们回忆一下当我们低头的时候错过了什么，首先是最最珍贵的亲情，在拿起手机的时候，我们是善忘的，因为我们永远都想不起给家里打个电话，问候一下，在家里时时牵挂你的爸爸妈妈。其次是友情，手机早已将我们变成了双面人，因为我们竟悲哀的发现，拿起手机口若悬河的我们面对现实的交流竟然会怯懦无语。然后是爱情，男孩们，你们不能也不应该在那里埋怨女孩太现实，因为沉迷于手机给不了她想要的家。

诚然，不该因噎废食禁用手机，说到底手机只是一种工具，放下你手中的手机，珍惜身边的风景，你会发现最真实的感动。我也在这此真诚的提醒大家：走路看车别玩手机，陪家人聊天别玩手机……让我们时常放下手机，伸出手、迈开腿—而不是打个电话、发条短信去缩小与他人的距离。低头族，抬起头来，回到现实生活中吧!其实精彩无处不在，千万不要让冰冷的电子产品侵蚀了我们的心灵，那些东西只是我们的消遣，不是事业。它不能改变我们最初的生活，也无法代替我们最真实的世界。

在这里我给大家推荐一个戒掉手机瘾，最简单的方法，在手腕上套一个橡皮筋，每当你想玩手机的时候，你就不停地拉橡皮筋，一拉一松，弹到手腕疼痛，直至玩手机的想法消失。我也会实施。毕竟我也是个低头族。这个是强制的方法，要从根本上解决，还是要在心理上作出调整。

首先，你得知道你自己为什么要进入大学，是为了以后找好工作。这个道理我们都知道，但是知道不等于有动力，就像很多人都知道运动对健康有益，但是不会有很多人只是因为知道这件事就去运动。他一定是为了达到某些目的，有了足够的动力才会去运动。同样，要让自己对放下手机有足够的动力，就必须把焦点从放下拔高到更远大的目标或梦想。我们要有竞争的危机意识。当你松懈的时候，就有许多人正在努力超越你，日积月累下来，差距岂能不大，那么你被刷下来的几率自然也就变大了。想到这儿还不觉得冒冷汗吗?

请你抬头看看我!专注刷屏的“低头族”们，别让掌中的屏幕屏蔽了真实的世界。要知道，你低头的刹那，疏离了宝贵的亲情、友情、爱情，甚至会失去了宝贵的生命。从现在开始，让我们抬起头来，面对面用心交流，让真情在你我之间流动。谢谢大家。

手机的好与坏演讲稿篇3

各位老师、家长们：

你们好!

信息化时代，手机拥有了越来越多的功能，人们因此在生活中越来越依赖于手机。对手机的依赖让我们忽视了与自己亲人间的交流，不知不觉被手机奴役。

“今年三八节过后的微信上疯传的一篇二年级小学生的三八节那天的日记，相信大家很多都有看过：

这是由学校部署给孩子回家的“三八节”功课，让孩子们在家给妈妈做件事，可以唱歌、说句祝福的话，可能捶捶背、洗洗脚，然后用日记写下来。没想到，孩子写下的却是不管自己做什么，妈妈照旧低头看着手机，脸上没有一丝笑容的一幕，孩子因此很伤心悲痛……

父母沉迷于手机，孩子在一旁自娱自乐，内心疑惑：这个手机，究竟是什么妖怪，抢走了我的爸妈呢?

还是在今年的4月19日，安徽省一小区内出现了这样令人痛心的一幕：

2岁涵涵在小区里玩耍，慢慢地跑远了。他走到小区的马路边独自站在那里玩，却不知左前方的.黑色轿车里，车主正在将车发动起步。由于涵涵正好站在车主的视觉盲区内，没有看到孩子的车主就这样将孩子撞倒，并从孩子身上碾压过去。

而此时，孩子的妈妈正在旁边玩手机，丝毫没有注意到惨剧的发生。

在孩子身陷车轮的绞痛时，他第一个想到的，一定会是最亲爱最依赖的妈妈。他的呼声一定十分微弱，却又十分响亮地响彻天际：

“妈妈，我好疼;妈妈，快来救我;妈妈，我比手机重要!”孩子因为抢救无效，最终身亡。一个小小的生命还没来得及看清这个世界的容貌，便已经凋零。

各类事件常见报端，爸爸、妈妈，我想对你们说：陪伴，是给孩子最好的礼物，手机里不是真正的生活。

在手机逐渐成为主流今天，许多父母经常会忙于玩手机而忽略了自己的孩子，殊不知这手机的诱惑就如恶魔的苹果，带走父母对孩子的关注、呵护和陪伴，带来的则是沟通的匮乏、教育的缺失以及难以弥补的悔恨和伤痛。

本需要自己来给孩子讲的睡前故事，却变成了手机里没有情感的有声故事;原本需要自己询问孩子的心理状况，却变成了在手机里和别人的八卦闲聊;原本需要自己时刻注意和了解孩子一天的各种表现，却变成了在手机上刷一天的朋友圈和微博……手机带来的网络资讯的确变多了，然而交流和沟通，却变少了。

手机，说到底还是身外之物，我们却时常因为这身外之物而忘记对自己来说最重要的东西：家庭、工作、学习……甚至自己的孩子。让我们，尽量少拿手机多陪孩子!

在孩子为您捶背时，给孩子讲讲故事，在孩子为您洗脚时，和孩子聊聊动画片，在孩子为您递上贺卡时，孩子一起装点……

我们的孩子现在还小，所以，那些陪伴手机多于陪伴孩子的爸爸妈妈们，请把手机放在一边，用更多的时间，陪伴着我们一起去慢慢长大。

让我们放下手机，拥抱生活，放下手机让爱回到生活的轨迹。

手机的好与坏演讲稿篇4

bowed their heads and tight stick the screen beware of high myopia heredity of the next generation to lift your head!

much of the 3 c products into their lives especially in intelligent mobile phone in the past two years show explosive growth portable convenience makes the notebook computer also gradually replaced so make many rely on the mobile phone addiction "down". ophthalmologist said a long time with the result of the eye not only easy to let myopia deepen a few baidu and high myopia patients is likely to myopia passed on to the next generation!

high myopia is myopic degree more than 600 degrees these patients are usually long time focus on close work such as the 3 c product screen or book excessive use of the ciliary muscle of the eye make the ocular axial length increased lead to myopic degree is deepened fast. now common to many teenagers or children get cell phone watch movies or playing online games.

ophthalmologist chen yichuan pointed out that the development of the eyes can't afford to height in using load degree it is easy to soar high myopia rate observed in recent years schoolchildren continue to increase in addition to academic pressure is still heavy and often use the computer or mobile phone is also a reason. in addition if parents have already high myopia the next generation is also very prone to myopia genetic constitution.

traditional treatment of high myopia will use the ciliary muscle relaxant and also is often said that the mydriatic agent. excessive use of eye because work can lead to a temporary increase degree actually you can resume after the break use potions can be forced to relax ciliary muscle. but the use of mydriatic agent there may be other issues such as eye contact too much ultraviolet light during the day prone to photophobia symptoms pupil loose big will make elevated intraocular pressure may cause glaucoma. in addition there have some genetic constitution height myopia for a mydriatic agent effect is not obvious.

there are more and more people choose corneal shape the use of night sleep wear hard contact lenses to correct degree this kind of contact lens lens inside coils of different radian design. the patients sleep in the night time to wear the glasses can slowly to set the radian of corneal surface shape radian after the change of the cornea for people who often want to close your eyes also can prevent eye axis will not increase and replace the old order mydriatic agent achieve the goal of control myopia.

chen yichuan physician said usually 600 degrees myopia people wearing corneal shape lenses at least two weeks can achieve the result of the day does not need to wear glasses. note that corneal shape lenses or should pay attention to cleaning and maintenance or like contact lenses will cause inflammation infection should be under the supervision of professional ophthalmologist fitting in order to ensure its safety and effectiveness.

prevention of myopia good way or a correct habit including the correct posture his eyes from the book or the screen to 30 cm distance maintain the habit of 30 minutes to rest for at least 5 minutes can make the adjustment of the eye muscle rest adequately and sufficient sleep as much as possible don't stay up late to watch tv computer or mobile phone.

the furthest distance in the world is i in your side you are playing with mobile phones.

according to the survey 77% of people on 12 or more hours a day 33.55% of people on 24 hours 65% of people said: if the phone is not in the side will be very anxious.

this is a kind of disease! bow "mobile phone" please leave some time each day to family and friends face to face talk!

in the beginning of the speech i want to make you a question students playing with mobile phones trouble carried a brief nod look up ok now please use a smartphone classmates or are using smart phones the classmate raise your right hand and let me see. so i want to ask do you use mobile phone? you will play in what time? did you find that your cell phone has been "control". today i am going to lecture on the topic of "put down the phone do look up".

now both men and women old and young almost is indispensible and even mobile phone addiction mobile phone as part of your body go out forgot to take my mobile phone the in the mind always feel restless; feel like what's missing for a period of time to watch mobile phone always feel idle. low head play mobile phone and this is "down" on behalf of one of the most common action! "bow" has become a ubiquitous feature of young people today... as long as a little attention to we will find that whether in the road on a bus subway or on the table at a party everyone is almost at low head the mobile phone. play cell phones are very common phenomenon but not many people aware of the dangers of indulging in palm inch. someone with blood in proving the dangers of cell phone. recently the 17-year-old girl with a fellow to go out for dinner walk and play with mobile phones a feet trample empty fell into see 15 m deep pit died. his boyfriend is excited turned around and jumped out of the rescue landed in the middle of the pit a platform seriously injured. girl heart stopped when a hospital after the rescue invalid death. a small mobile phone is very weak but it's like a tiger let small businesses pay the cost of life. really sad ah. i also remind everyone here when i was walking back to reality the mobile phone is not remind you that there is something in front. more worth thinking is a driver in jiangxi were on the highway to play mobile phone games the life as a child's play also good by the traffic police to stop in time didn't disaster.

technology has changed the traditional way of communication people bring convenient while also can bring negative effects. communication between people through the network and the screen i don't see each other vivid expression instead the emoticons. perhaps at the time of sending these symbols we actually have no expression on her face. people put too much emotion into the virtual world reality and some estrangement. the people around are like become transparent. now let's recall when we bow to miss first of all is the most precious affection at the time of pick up the phone we are good to forget because we will always remember to make a phone call home say hello always worried about your mom and dad at home. followed by friendship mobile phones have we become the two-face because we had sad pick up the phone we face the reality of a flow of communication would be cowardly speechless. and then there is love the boys there you cannot and should not blame the girl because mobile phone addiction for she wanted to go home.

admittedly shouldn't isolate disable mobile phones at the end of the day mobile phone is just a tool put down your hand phone cherish the scenery around you will find the real moving. i also in this sincere reminder: walk don't play mobile phone car don't play mobile phone chatting with family. let's put down the phone often held out his hand and move around - rather than make a phone call clockwork sms to narrow the distance with others. lowers the head looked up and back to real life!!!! really wonderful everywhere don't let the cold electronics eroded our mind only those things we pastime not business. it doesn't change our original life cannot replace our most of the real world.

here i quit to recommend you a mobile phone addiction the most simple way in the wrist a rubber band whenever you want to play mobile phone you can pull rubber bands a pull a loose play to the wrist pain until the idea of playing mobile phone. i will be implemented. after all i am also a bow. this is mandatory method to fundamentally solve or want to adjust psychologically.

first of all you have to know yourself why do you want to enter the university is to find a good job in the future. we all know this truth but is not equal to have power like many people all know that exercise is good for your health but there won't be a lot of people just because you know that it will go to the sports. he must be in order to achieve certain purpose have enough power to exercise. also want to let oneself have enough power to put down the phone you must put the focus from the high to the larger goal or dream. we have competitive sense of crisis. when you are relaxed and many people are trying to go beyond you accumulate over a long period come down gap is not big so you are brush down the risk of natural also becomes big. thought of here still don't feel like a cold sweat?

would you please look at me!!!!!!! focus refresh "bow" don't let each screen blocking the real world. want to know you look down at the moment of alienated the precious family love friendship love and even lost their precious life. from now on let's raise your head and face to face communication by heart let the love flow between you and me. thank you very much.

手机的好与坏演讲稿篇5

大家好!今天我要演讲的题目是：对网络游戏说不。如今，网络对我们的生活来说是必不可少的，它为我们带来方便，网络还能用于娱乐、学习。但是网络是一把双刃剑，许多同学因沉迷于网络游戏不能自拔，因而成绩一落千丈。如此看来，网络虽然对我们有帮助，但如果沉迷网络不能自拔，不仅不会对我们有好处，还会对我们有很大的害处，会使我们的视力和学习大幅度下降。

不知道你们听没听说过这样一个故事：一名高三学生沉迷网络，不好好学习，备战高考，天天去网吧玩游戏，不幸猝死。经医生现场鉴定，这名学生猝死时脸色发白，心跳、脉搏、瞳孔反射等生命体征全无，属于典型的因过度疲劳和兴奋而引发的心脏病死亡。

看啊!同学们，这名高三的学生就是一个鲜活的例子，因为不能好好把控自己，沉迷网络不能自拔，最终引发心脏病而死，我们应该把它当做前车之鉴，严格要求自己，做一名自律、自强的.好学生。

还有，我看见北京的一名小学生在新年来临之际，通过网络制作了一份“绘声绘色”的电子邮件，发送给远在美国的表姐，她们还在视频聊天中一起唱歌呢。

网络对我们有利也有弊，我们小学生应该善加利用，做一些有意义的事，不要向那位高三的同学那样，玩物丧志，把自己的性命都搭上了。

在此，我呼吁：同学们!我们要合理运用网络，做一些有价值、有意义的事情，坚决对网络游戏说不，远离它!